Doing Something Is Easy

Fitness is a big New Year revolution every year. On thefirst day of New Year, many people join in to go to the gym. On the first dayof the second month, almost all the people drop from their gym membership.

What’s going on here?

Often the high energy comes from friends and family, so yousay that the goal is to lose weight. But it has to come from within you, so thewill power is strong.

And the second reason, people quit the gym is because thereis no outcome which you can see – the weight doesn’t get less, your belly fatstill exists, and your body aches. Even if you stick for 6 months and you doexercise, then chances are you won’t lose that much weight.

The reason is simple – exercise isn’t the best way to loseweight. It helps you to gain muscles and strengths, of course, your fat willburn, but the process is slow.

Compare that to going on a diet – when you restrict the foodintake, it takes more energy, will power and strength than to go to the gym.But this contrasts pays off because the result is more evident compared toexercise. Go on a diet for 1 month, and you can lose 1 to 2 kg. This wouldimply that more people should do dieting rather than exercise because theirgoal is to lose weight simply.

But that is far from the truth – not many people choose todiet because it involves not doing something – not eating your favorite food,which is difficult.

Compare that to exercise is merely doing something extrawhile you gulp down your favorite calorie-rich food.

Doing exercise is easy, not eating food is hard – but thefastest way to lose weight remains the dieting – go to a doctor and incorporatea diet to lose weight as per your body tolerance. Want to know what is optimal– exercising and dieting at the same time.