How To Stay Fit All The Time

New Year resolutions don’t work. If you wait to do somethingat a specific date, then you are looking for excuses. So when that date comes,you will make another one.

It’s not that some things are hard or easy that makes younot do them, it’s the willingness and persistence.

So if you are willing to lose fat, then you run on thattreadmill, go on a diet, but then the results take time. And you becomeimpatient. Hence, you stop doing that and slowly get back to the regularroutine.

There are many different approaches to stay fit. And all ofthem works if you follow them as per your body requirement. But you don’t haveto sweat about all different techniques. If you want to stay fit, it all boilsdown to a simple act of discipline.

Eat enough for your body – a balanced diet. If you wantfaster results, then a balanced but calorie deficit diet. And then do enoughexercise to burn even more calories. This will help you consume fewer calories,so no new fat will accumulate and exercise will help you get stronger and losethe existing fat.

Kids

When you are a kid, you feel that’s the best time of yourlife because you don’t have to worry about money. And you can play all day, andit is expected out of you.

Now that you are an adult, you feel stressed, get upsetoften, and need to hang out every weekend so that you can have some moments ofhappiness. Going to work doesn’t inspire you much.

Compare that with a kid who is looking forward to the schoolbecause there will be other kids and all of them would have fun.

As an adult, you are struggling to stay fit because you aredoing most of the job sitting on a chair in front of the computer and the kidsare healthy because they are running, playing and having a blast.

Of course, this isn’t the case with everyone because ofgenes and other things. But let’s focus on the majority, as kid chances are youwere fit, and a big reason was that you were physically engaged.

You didn’t need exercise because you sweat more in playingand you were happy, less stress and engaged all day. Now, you are stressed halfthe time, and you don’t play, and neither do any exercise.

The Level Up Change

So if you are struggling to stay fit, then focus on being akid, and you can achieve the right amount of fitness.

Go on and eat until your heart’s content. But then you needto block out at least 2 hours where you play hard. It can be cricket, badmintonor running. Do it with friends like you did when you were a kid.

And slowly you will play harder, sweat more and be fit.Having something where you enjoy sports makes you see it as a fun activityrather than a gym activity. Also, most games work on your full body, so you getthe most benefit from this exercise.

Who would have thought – being a kid was the key to stayingfit all the time. Now go and play hard.