You Already Know – Poem

When you sit downAnd eat that chocolate brown,You Know the painOf getting up without cane.

As you eat that sugarAnd slowly get sober,You Know it’s badBut you continue and it’s sad.

You have been promotedFrom fat to obese, get laid,You know it’s your willBut still you let more food kill.

It’s in your headAnd now you are mad,But you already knowHow to correct your flow.

It’s all your decision – big or smallWhich has impacts which are tall,Now get going, all your energy as sowBecause you already know.