Your Body Is Going To Get Weaker

College days are the best because you fall in love, makememories of a lifetime and experience the transition of becoming an adult.

No matter how reserved you are – you start to enjoy thecompany of people around. Out of 10 parties, you attend one. Sometimes you forma group among all the people around you – with similar traits like you.

Hangouts after the class become familiar, you eat a lot andskip meals too. The peer pressure builds up, and you do some fun, crazy andweird activities.

Also sometimes you get your addicted into some bad stuff.But overall, you enjoy the process, and the college gives you the atmosphere todevelop yourself and make the most of your communication skills.

Despite your schedule of taking long classes, eating lots ofjunk foods and doing sports at a crazy level – you are fine.

There is no stress, no body pain and no signs of obesity. Ofcourse, not applicable to everyone. But this applies to the majority of yourfriends, including you. There doesn’t seem to be a problem even if you gulpdown aerated drink every day. Your body seems more beautiful every day

Simple Equation

This is the dream phase for anyone. If you are working at a9 to 5 job, then chances are you find it challenging to find time to do gym.Even though you eat food from home, you are putting on weight. And it’s a slowprogression – you are realizing you are becoming fat but not at a rate, youwould get alarmed.

You see your college photos and smile because you were thinand able to do many things. The equation is simple – when you were at thecollege, your activities were massive.

Running, doing work and then running again was required fromyou. Add to that, you went to hang out places often – mostly by walking becauseyou were broke.

But now the situation has changed. It is no more your job todo the running. Instead, you are expected to sit at the same place and donothing with your physical movements.

Chances are you didn’t move from your chair from the past 2hours, and now you realize it. The food intake has remained the same, but theactivity has reduced by a considerable margin.

The outcome is protruding from your belly. And it’s notgood. If you are okay with how it looks, then you will let it happen more andthen it will spiral into something big – which isn’t a pleasant thing.

Weak Body

Unlike your smartphone, you have one body. And if you messthat up, your old age will be in agony. It is easy to drift with an unhealthybody in your 20s or 30s. But once you get past the age of 40 and realize youare getting old, it gets bad fast.

You get prone to diseases, the body aches and the movementgets restricted. And this happens because you didn’t take proper care of yourbody when you were young.

Yes, mental energy is needed to be in peace. But if you planon living a longer life, then it is better if you have a body to match thatlongevity.

Or you would be in constant pain, dependency and fear. Beingold is no fun when you can’t do the simple things with ease.

Now Is the Time

So yes, don’t wait for things to become bad. You might befit now, or you can run with a belly, but that would change with time.

So incorporate a healthy eating habit and an exercise regimeas per your fitness requirement. Once you do that, your body will be in goodshape to do things like stretching, running and doing basic things.

This would seem like an okay thing. But your body will thankyou later once you start getting old.

Like all the things in life, now is the time to prepareyourself for the calamities which will come in future years. Your body isn’tgetting any stronger naturally, so let’s make it flexible and in the rightcondition.